Giving young athletes
the training edge they
deserve
The Program Designed to Build Speed, Strength & Confidence for Young Athletes (Ages 12-16)
Athletes from the following organisations have trusted us with their rehab and performance
your Child Works Hard—But Is Their Training Setting Them Up for Success?
Most young athletes rely solely on team training or random gym workouts that fail to build the foundation they need.
Sound familiar?
They’re working hard but not standing out in games.
They’ve hit a plateau and aren’t getting faster or stronger.
They’ve suffered an injury (or are at risk) from poor movement mechanics.
They lack confidence in their athletic ability.
Here’s the truth: Talent only takes you so far. If they’re not developing strength, speed, and movement skills now, they’ll struggle to compete when it matters.
That’s why we created the MFP Youth Athlete Development Program — a structured, age-appropriate training system designed to help young athletes move better, get stronger, and build athleticism that lasts.
More Speed – Sprint faster & react quicker.
More Strength – Build power while reducing injury risk.
More Confidence – Compete without hesitation.
Spots are limited — Apply Today!
Problem 1: "Getting Noticed is a Numbers Game"
The pathway to elite sport requires exposure, but just playing more games isn’t enough. The best athletes don’t just get ‘lucky’ — they stand out when it matters.
It’s not just about skill. The ones who get picked are the ones who are stronger, faster, and more durable in key moments. They win the physical battles. They make an impact late in the game when everyone else is slowing down.
If you’ve already tried getting them into more teams, more games, more exposure — but it’s not working — then what’s missing?
Problem 2: "The Time Crunch – School, Sport, and Zero Hours Left in the Day"
Between school, club, and representative commitments, there’s barely enough time for homework, let alone another training session. But here’s the problem — without a structured plan, your young athlete is running themselves into the ground without actually getting better.
Do they look slow or “unfit” out on the field? Most coaches will assume the issue is fitness. But have you zoomed out and looked at their entire schedule? Maybe they’re not unfit—maybe they’re exhausted.
If they’re not getting faster, sharper, or more resilient, it’s not about doing more. It’s about training smarter. Strength, speed, and injury prevention aren’t ‘extras’ — they’re what allow an athlete to thrive in every session they’re already doing.
Problem 3: "Your Coach Says They Need to Get Stronger & Faster… Now What?"
It’s easy for a coach to say, “They need to get stronger.” But what does that actually mean? Lift weights? Sprint more? Bodyweight exercises at home?
Without guidance, most parents don’t know where to start. And unfortunately, too many young athletes either end up in programs designed for adults (which aren’t built for them) or they do nothing and fall behind.
The right program isn’t just about lifting — it’s about making sure strength, speed, and movement skills actually transfer to their sport. Because what’s the point of getting stronger in the gym if it doesn’t help them on the field?
The Process
Step 1:
Book in a FREE strategy call.
The purpose of this call is to find out everything that your young athlete is looking to achieve and improve on so we can help you lay down the steps and pathway to get towards their ultimate goals.
You can book in the no obligation and absolute free strategy call here.
Step 2:
Book in your youth athlete performance assessment.
The purpose of this assessment is to build a picture of where your young athlete currently is so we can create the path to where they want to be.
Although finding out what their weaknesses and biggest opportunities of improvement are, we also need to determine where they excel so that so can continue to maximise their strengths as an athlete.
Specifically we will assess and test the following:
Speed mechanics and technique
10m sprint time
Vertical jump height (with and without arms swing)
Broad jump
Assess their fundamental movement patterns to determine where they sit in our 5-star movement competency checklist (download this checklist here)
Calf capacity
We will help you book this on the call. Alternatively, if you are ready to book this assessment, simply click here to find a day/time that suits!
This assessment is $150 and includes the first week of your membership.
youth athlete development pathway
$95/week
-all access-
Gym membership (Valued at $30/week)
Strength and injury prevention program (Valued at $55/week)
Speed, acceleration and agility (Valued at $55/week)
Unlimited access to our coached performance training sessions (Valued at $65/week)
Unlimited access to our recovery boots (Valued at $20/week)
25% discount on sports physiotherapy
$225/week
Now - $95/week
OR
youth athlete development Introduction
-access-
1 x Weekly strength and injury prevention program
OR
1 x Weekly speed, acceleration and agility
All sessions are coached performance by our experience performance coaches
$55/week
Hear why parents trust us with their youth athletes
With all the training options out there, why choose MFP for your child?
We know you have plenty of choices when it comes to youth training programs.
But here’s the truth: most programs either focus too much on flashy drills or push young athletes too hard, too soon—risking burnout, injury, or frustration.
At MFP, we’re different.
Our Youth Athlete Development Pathway is designed to help young athletes thrive—not just in their sport, but in their overall growth and development.
Here’s why MFP is different
1.
We build from the ground up.
Your child won’t just improve their game; they’ll develop foundational movement skills that set them up for long-term success in any sport.
2.
We balance challenge and safety.
Training should be tough but appropriate for your child’s age and development stage. We make sure they’re progressing safely while staying motivated.
Get your copy of our 5-Stage youth athlete movement competency checklist!
There’s nothing worse than signing your child up for a performance based program yet there is no clear direction if they are improving in what was promised!
Along with our speed and jumps testing, it’s also important to know that they are moving more efficiently by progressing in movement standards in our traditional “strength” movements.
We base these are moving with perfect technique, through full ranges of motion and ticking off control with light loads before progressing to heavier work as they get older.
Check out movement standard list which has help many young athletes move from being stuck at level 1 to pushing through levels 3-5 in a matter of 1-2 years…it sounds like a long time but for young athletes this is equivalent to a blink of an eye.
3.
We keep it fun.
Building confidence and enjoyment is at the heart of what we do. When kids love training, they stick with it—and that’s when real progress happens.
4.
We go beyond the basics.
Our programs focus on speed, agility, strength, and injury prevention, giving your child a well-rounded foundation for athletic success.
“Since joining MFP, my son’s confidence has skyrocketed. He’s faster, stronger, and more excited about his sport than ever before!”
– Sarah, Parent of a Youth Athlete
F.A.Q
Q: Who is this membership for?
A: Our junior program is for 8, 9, 10, 11 & 12 year olds and our youth pathway is for those aged12, 13, 14, 15, 16 years who are ready to take their training seriously in a fun, supportive environment however our system is for families who want a program that prioritises long-term development and injury prevention.
Q: Is this program suitable for beginners?
A: Absolutely! Whether your child is just starting out or already competing, our programs are tailored to meet them where they are and help them improve.
Q: How do you ensure my child trains safely?
A: Our coaches are trained to prioritise safety and use age-appropriate exercises to ensure proper development without risking injury.
Q: How often will my child train?
A: On average we recommend 2 sessions per week to ensure consistent progress without overloading them however we do have athletes training between 1-3 session each week.
Q: How do you ensure my child is progressing?
A: We constantly have testing and assessments built into our program on a monthly basis to see trends in performance. The 3 phase of our youth pathway ensure they are improving their fundamental movements based on their rate of progress AND their age.