Train Smarter, PLay Harder
Here’s the secret
to Dominating Your Game
Athletes from the following organisations have trusted us with their rehab and performance
Are You Stuck Spinning Your Wheels in Training?
You’re putting in the hours.
You’re grinding in the gym.
You’re showing up, day in and day out.
But somehow, your performance feels stuck in neutral.
Maybe you’re hustling to shave seconds off your sprint times but just can’t seem to get there.
Maybe you’re losing steam in the final minutes of every game, watching your opponents pull ahead when you should be the one leading.
Or maybe those nagging injuries keep flaring up, holding you back from pushing harder and reaching your full potential.
And then there’s the doubt.
You start questioning:
“Am I training the right way?”
“What am I missing?”
“Is this as good as I’ll ever get?”
It’s frustrating. Exhausting. Deflating.
You’re not alone.
Every athlete hits a point where it feels like the harder you push, the less progress you make.
But here’s the thing: it’s not you—it’s your system.
That’s where MFP’s Athlete Performance Training comes in.
We know what it feels like to hit those roadblocks because we’ve seen it before.
Athletes walking through our doors frustrated, plateaued, and wondering if their best days are already behind them.
They’re not. And neither are yours.
Most training programs are designed to make you sweat, not to make you better.
They’re generic.
They’re one-size-fits-all.
And they don’t actually address what you need to perform at your best in your sport.
At MFP, we see it all the time:
Athletes jumping into the gym without guidance, not knowing if what they’re doing is helping or hurting.
Repeating the same program their dad or mate gave them years ago—something that might’ve worked back then but doesn’t match where they are now or where they want to go.
Signing up for group fitness classes that are more about getting sweaty than building strength, speed, or resilience.
Skipping leg day because they’re “saving their legs” for running, completely missing the importance of building lower-body power.
Sound familiar?
The problem isn’t your effort—it’s your system.
At MFP, we do things differently.
Our athlete performance training system combines the energy of training with like-minded athletes and the precision of a program designed specifically for YOU. We use your sport as the foundation, adjusting for your goals, training history, and your injury history.
Every session is purposeful, planned, and progressing.
This isn’t about just “showing up” or checking a box.
It’s about training smarter—developing the strength, speed, and resilience you need to stay ahead of the competition and dominate every minute of the game.
If you’re tired of spinning your wheels, guessing your way through workouts, or hoping your training is enough, it’s time for a change.
It’s time for a system that works.
Here’s the Truth About Why You’re Stuck
The Process
Step 1:
Book in a FREE strategy call.
The purpose of this call is to find out everything that your young athlete is looking to achieve and improve on so we can help you lay down the steps and pathway to get towards their ultimate goals.
You can book in the no obligation and absolute free strategy call here.
Step 2:
Book in your athlete performance assessment.
The purpose of this assessment is to build a picture of where you currently are so we can create the path to where you want to be.
Although finding out what you weaknesses and biggest opportunities of improvement are, we also need to determine where you excel so that you can continue to maximise your strengths as an athlete.
We call this - sharpening the sword.
We customise this assessment to each athlete based on demands of your sport, your previous injury and training history and the time of the season you are in. However, you can expect the following:
Speed mechanics and technique
10m sprint time
Vertical jump height
Reactive strength index (RSI)
Broad jump
Isometric mid-thigh pull
Calf capacity
We will help you book this on the call. Alternatively, if you are ready to book this assessment, simply click here to find a day/time that suits!
This assessment is $150 and includes the first week of your membership.
athlete Performance pathway
$95/week
-All Access-
Gym membership (Valued at $30/week)
Strength & power training program (Valued at $65/week)
Speed, acceleration and agility (Valued at $65/week)
Monthly performance testing to track progress (Valued at $35/week)
Unlimited access to our coached performance training sessions (Valued at $65/week)
Unlimited access to our sauna and recovery boots (Valued at $40/week)
25% discount on sports physiotherapy
$300/week
Now - $95/week
Hear why athletes trust us
Keely - Track
Rook - Aussie Rules
Grace - Netball
Jamayne - NRL
Now Imagine This
You step onto the field or court, and you’re not just keeping up—you’re leading.
Your body feels stronger, faster, and more explosive than ever.
Your mind is sharp and confident, ready to take on any challenge.
You’re no longer held back by doubt, fatigue, or fear of injury.
That’s what happens when you train the MFP way.