developing future stars
safe and effective training
for youth athletes
Athletes from the following organisations have trusted us with their rehab and performance
Picture this: It’s Saturday morning, and you’re on the sidelines watching your child give their all on the field or court.
You’re proud of their determination, their hustle, their love for the game.
But as the match goes on, you notice something:
They’re struggling to keep up.
Their speed isn’t where it needs to be.
Their movements seem off—like they’re working harder than everyone else just to keep up.
After the game, they’re frustrated.
“Why can’t I keep up, Mom/Dad? What am I doing wrong?”
It’s a hard question to hear, especially when you’re trying to do everything you can to support them.
But how do you answer when you’re unsure yourself?
We get it.
As a parent, you want to give your child every opportunity to succeed.
But the reality is, talent and effort can only take them so far.
Without the right guidance, they’re at risk of falling behind—or worse, getting injured before they ever reach their potential.
That’s where MFP’s Youth Athlete Development Pathway comes in.
A proven system to help young athletes build confidence, develop strength and speed, and stay ahead in their sport.
We don’t just teach young athletes how to train—we guide them to develop skills, confidence, and resilience that make them stand out in their sport, without sacrificing their health or passion for the game.
Take a moment to think about that game on Saturday.
Your child worked hard, but something felt off.
Was it their running technique?
Their ability to react quickly?
Or maybe they just didn’t have the energy to keep up by the second half.
The truth is, these struggles aren’t uncommon—but they’re also not something your child should have to face alone.
We don’t just want your child to play the game. We want them to own it—feeling confident, prepared, and excited to step onto the field, court, or track.
This isn’t about overtraining or chasing short-term gains.
It’s about building a sustainable path to success, where your child gets stronger, faster, and more resilient—without the risk of burnout or injury.
The Process
Step 1:
Book in a FREE strategy call.
The purpose of this call is to find out everything that your young athlete is looking to achieve and improve on so we can help you lay down the steps and pathway to get towards their ultimate goals.
You can book in the no obligation and absolute free strategy call here.
Step 2:
Book in your youth athlete performance assessment.
The purpose of this assessment is to build a picture of where your young athlete currently is so we can create the path to where they want to be.
Although finding out what their weaknesses and biggest opportunities of improvement are, we also need to determine where they excel so that so can continue to maximise their strengths as an athlete.
Specifically we will assess and test the following:
Speed mechanics and technique
10m sprint time
Vertical jump height (with and without arms swing)
Broad jump
Assess their fundamental movement patterns to determine where they sit in our 5-star movement competency checklist (download this checklist here)
Calf capacity
We will help you book this on the call. Alternatively, if you are ready to book this assessment, simply click here to find a day/time that suits!
This assessment is $150 and includes the first week of your membership.
youth athlete development pathway
$95/week
-all access-
Gym membership (Valued at $30/week)
Strength and injury prevention program (Valued at $55/week)
Speed, acceleration and agility (Valued at $55/week)
Unlimited access to our coached performance training sessions (Valued at $65/week)
Unlimited access to our recovery boots (Valued at $20/week)
25% discount on sports physiotherapy
$225/week
Now - $95/week
OR
youth athlete development Introduction
-access-
1 x Weekly strength and injury prevention program
OR
1 x Weekly speed, acceleration and agility
All sessions are coached performance by our experience performance coaches
$55/week
Hear why parents trust us with their youth athletes
With all the training options out there, why choose MFP for your child?
We know you have plenty of choices when it comes to youth training programs.
But here’s the truth: most programs either focus too much on flashy drills or push young athletes too hard, too soon—risking burnout, injury, or frustration.
At MFP, we’re different.
Our Youth Athlete Development Pathway is designed to help young athletes thrive—not just in their sport, but in their overall growth and development.
Here’s why MFP is different
1.
We build from the ground up.
Your child won’t just improve their game; they’ll develop foundational movement skills that set them up for long-term success in any sport.
2.
We balance challenge and safety.
Training should be tough but appropriate for your child’s age and development stage. We make sure they’re progressing safely while staying motivated.
Get your copy of our 5-Stage youth athlete movement competency checklist!
There’s nothing worse than signing your child up for a performance based program yet there is no clear direction if they are improving in what was promised!
Along with our speed and jumps testing, it’s also important to know that they are moving more efficiently by progressing in movement standards in our traditional “strength” movements.
We base these are moving with perfect technique, through full ranges of motion and ticking off control with light loads before progressing to heavier work as they get older.
Check out movement standard list which has help many young athletes move from being stuck at level 1 to pushing through levels 3-5 in a matter of 1-2 years…it sounds like a long time but for young athletes this is equivalent to a blink of an eye.
3.
We keep it fun.
Building confidence and enjoyment is at the heart of what we do. When kids love training, they stick with it—and that’s when real progress happens.
4.
We go beyond the basics.
Our programs focus on speed, agility, strength, and injury prevention, giving your child a well-rounded foundation for athletic success.
“Since joining MFP, my son’s confidence has skyrocketed. He’s faster, stronger, and more excited about his sport than ever before!”
– Sarah, Parent of a Youth Athlete
F.A.Q
Q: Who is this membership for?
A: The training is for young athletes aged 8–16 who are ready to take their training seriously in a fun, supportive environment however our system is for families who want a program that prioritises long-term development and injury prevention.
Q: Is this program suitable for beginners?
A: Absolutely! Whether your child is just starting out or already competing, our programs are tailored to meet them where they are and help them improve.
Q: How do you ensure my child trains safely?
A: Our coaches are trained to prioritise safety and use age-appropriate exercises to ensure proper development without risking injury.
Q: How often will my child train?
A: On average we recommend 2 sessions per week to ensure consistent progress without overloading them.
Q: How do you ensure my child is progressing?
A: We constantly have testing and assessments built into our program on a monthly basis to see trends in performance. The 3 phase of our youth pathway ensure they are improving their fundamental movements based on their rate of progress AND their age.