Get your copy of our 5-Stage youth athlete movement competency checklist!

There’s nothing worse than signing your child up for a performance based program yet there is no clear direction if they are improving in what was promised!

Along with our speed and jumps testing, it’s also important to know that they are moving more efficiently by progressing in movement standards in our traditional “strength” movements.

We base these are moving with perfect technique, through full ranges of motion and ticking off control with light loads before progressing to heavier work as they get older.

Check out movement standard list which has help many young athletes move from being stuck at level 1 to pushing through levels 3-5 in a matter of 1-2 years…it sounds like a long time but for young athletes this is equivalent to a blink of an eye.