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Train Smarter, PLay Harder
Here’s the secret
to Dominating Your Game
Athletes from the following organisations have trusted us with their rehab and performance
Are You Stuck Spinning Your Wheels in Training?
You’re putting in the hours.
You’re grinding in the gym.
You’re showing up, week after week, on your own.
But somehow, your performance feels stuck in neutral.
Maybe you’re hustling to shave seconds off your sprint times but just can’t seem to get there.
Maybe you’re losing steam in the final minutes of every game, watching your opponents pull ahead when you should be leading.
Or maybe those nagging injuries keep flaring up, holding you back from pushing harder and reaching your full potential.
And then there’s the doubt.
You start questioning:
“Am I following the right program?”
“Am I missing something important?”
“Why am I working so hard without seeing the results I want?”
It’s frustrating. Exhausting. Deflating.
But you’re not alone.
Every athlete hits a point where it feels like the harder you push, the less progress you make. It’s not about your effort—it’s about your system.
That’s where MFP’s Online Programming comes in.
We get it—you don’t have access to a performance gym or a coach guiding you through every session.
But that doesn’t mean you have to settle for guesswork or plateaued progress.
Our programs are designed specifically for athletes like you: self-driven, motivated, and hungry for results.
We give you the tools, structure, and expertise to break through roadblocks and finally start seeing the progress you deserve.
Because your best days aren’t behind you—they’re just ahead.
Most training programs are designed to make you sweat, not to make you better.
They don’t address what you really need to perform at your best in your sport.
We see this all the time with athletes training on their own:
Jumping into the gym without guidance, unsure if what they’re doing is helping or hurting.
Repeating the same program their dad or mate gave them years ago—something that worked back then but doesn’t match where they are now or where they want to go.
Following random workouts they found online, designed to make you tired, not stronger, faster, or more resilient.
Skipping leg day because they’re “saving their legs” for game day, completely missing the importance of lower-body power.
Sound familiar?
The problem isn’t your effort—it’s your system.
At MFP, we do things differently.
Our online programming system combines the flexibility of training on your own schedule with the precision of a program designed specifically for elevating your athletic performance.
Every session is purposeful and progressive.
This isn’t about randomly piecing together workouts or chasing short-term fixes.
It’s about training smarter—developing the strength, speed, and resilience you need to stay ahead of the competition and dominate every minute of the game.
If you’re tired of guessing your way through workouts, wondering if what you’re doing is enough, or feeling like your progress has stalled, it’s time for a change.
It’s time for a system that works—no matter where you’re training.
Here’s the Truth About Why You’re Stuck
The Program
8-Week periodised performance training program
3 Weekly strength & power days
2 Weekly speed and agility sessions
1 Weekly mobility and regeneration session
Track progress using our online app platform to:
Record and track progress
View technique videos of all exercises
That’s 48 sessions in 8-weeks of no fluff, straight up performance training
Total value = $357
Now just $97
Hear why athletes trust us
Keely - Track
Rook - Aussie Rules
Grace - Netball
Jamayne - NRL
Program Examples
We 100% back our performance programs
If you follow the program to a T and you don't feel stronger, faster or more powerful than before we will refund you 100%
How many gyms are willing to stand by this even for their online programs?
Train hard for 8-weeks with a proven method to improve your speed, power and strength all 100% risk free.
The Program
8-Week periodised performance training program
3 Weekly strength & power days
2 Weekly speed and agility sessions
1 Weekly mobility and regeneration session
Track progress using our online app platform to:
Record and track progress
View technique videos of all exercises