The 3 Biggest Lies in Athletic Training + a Bonus 4-Week Performance Program

Frustrated with lackluster results in your training? Not sure why you’re not progressing like you hoped? Let’s clear up the myths.

Download this FREE 4-Week Performance Program and start focusing on what really matters.

Our proven methods will help you build a solid foundation in speed, strength, and agility without the unnecessary extras. This is the blueprint to help you become a faster, stronger, and smarter athlete.

Here’s the truth: a lot of what’s popular in athletic training is fluff.

In “The 3 Biggest Lies in Athletic Training,” we expose the myths that hold most athletes back. From ineffective sprint drills to common strength and agility mistakes, this playbook shows you what really works so you can stop wasting time and start seeing real progress.

What You’ll Learn:

Lie #1: Why speed isn’t just about sprinting—and what you actually need to build explosive power.

Lie #2: The truth about strength training—why lifting heavy isn’t enough for serious athletes.

Lie #3: Why agility is more than quick footwork drills—and how to train for real control and stability.